diff --git a/tmux/.tmux.conf b/tmux/.tmux.conf
index 91c836c..7163c8a 100644
--- a/tmux/.tmux.conf
+++ b/tmux/.tmux.conf
@@ -101,10 +101,10 @@ bind -T copy-mode-vi r send-keys -X rectangle-toggle
 # Save scrollback buffer to a file
 bind S command-prompt -p 'Save history to filename:' -I '/tmp/tmux.history' 'capture-pane -S - -E -; save-buffer %1 ; delete-buffer'
 
-# Session and Pane selector
-bind T display-popup -E "tmux list-windows -a -F '#{session_name}:#{window_index} - #{window_name}' \
+# Session selector
+bind T display-popup -E "tmux list-sessions -F '#{session_name}' \
 	| grep -v \"^$(tmux display-message -p '#S')\$\" \
-	| fzf --reverse \
+	| fzf --reverse --exact \
 	| sed -E 's/\s-.*$//' \
 	| xargs tmux switch-client -t"